Relationship habits that count
Habits are routines and rituals that provide an important framework in our lives; they can be productive or counterproductive. The routines that exist in life around waking up, getting ready for work or for sleep are acquired patterns of behavior which are consistent and often automatic. Your brain likes habits because it minimizes the amount of thought energy needed to complete a task. Changing habits and developing new pathways is difficult—hence why many resolutions are unsuccessful. The habits you attempt to create or eliminate are often about behaviors related to...
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